Migraines, Vertigo & Dizziness Grounding and Being in Your Body with Anthony J Rodriguez, Walking Crow ~ December 28, 2017, 7:00-8:30 PM at Hands 2 Health Wellness Center
Anthony J Rodriguez, Walking Crow
Transformational Sacred Drum Medicine
Migraines, Vertigo & Dizziness Grounding and Being in Your Body
Join us for an evening of learning and relearning what it means to be Grounded and in your Body, Rooted & Fruited. What it's like to be in your Body right here right now. Do you suffer with migraines, vertigo or dizziness? Connect to your Root, Foundation, Earth, Body by using breathing and meditation techniques.
Get back to the basics of being Grounded and feeling Safe, Secure, and Feeling Good about your Wellbeing. Learn exercises to help you to come out of the constant thinking of being in your head to ground and be present in your Breath and Body.
Be Here Now, Be Grounded, in Earth, Root, Breath, Body, Rooted & Fruited!
*Start with meditational landing coming into your presence.
*Singing of Spirit into the room by Anthony Rodriguez, Walking Crow.
*Discussion about causes and conditions of your symptoms and how you are affected by them. *Learn what it means to be grounded in earth, body, breath, rooted, fruited and in your foundation and why.
*Warm up and opening of the Chakras.
*Interactive breathing exercises that will help you come into your body and root, foundation, ground.
*Medation exercise using your fifth chakra hand to share your fire (esteem) with your heart space and love.
*Short Drumming Journey & Meditation.
*Anthony will close work shop by sing out Spirit.